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2 teaspoons extra-virgin olive oil
1/3 cup finely chopped red onion
1 clove garlic, minced
8 ounces 99%-lean ground turkey
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/8 teaspoon ground cloves
1 tablespoon cider vinegar
1 medium tart green apple, peeled and chopped
1 cup chopped tomato
3 tablespoons chopped green olives
1/2 teaspoon worcestershire sauce
1/4 cup sliced scallion greens
Heat oil in a large skillet over medium heat. Add onion and garlic; cook until soft, stirring often, about 2 minutes. Add turkey; cook, stirring and breaking up, until lightly browned, 4 to 6 minutes.
Stir in cumin, oregano, salt, pepper and cloves; cook for 30 seconds. Stir in vinegar, scraping up any browned bits. Stir in apple, tomato, olives and Worcestershire sauce. Reduce heat and gently simmer, stirring often, until any liquid in the pan has reduced to a syrupy glaze, about 8 minutes. Stir in scallion greens and serve.
per Serving
Yield: 2 servings, 1 1/4 cups each
Calories: 246
Fat. Total: 8g
Protein: 30g
Carbohydrates, Total: 17g
Fat, Saturated: 1g
Fiber: 4g
Cholesterol: 45mg
Sodium: 488mg
% Cal. from Fat: 29%
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| From | Comment |
|---|---|
Goddess |
November 19, 2008 6:06 AM sounds great |
Salmon Cutlets with Pineapple Salsa