Serves 4
2 tablespoons paprika
1 tablespoon dried oregano
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
4 (6-ounce) farm-raised catfish fillets
2 teaspoons olive oil

Directions

Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with the paprika mixture.

Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.

Nutritional Facts

Calories:232 (39% from fat)
Fat:10.1g (sat 2.1g,mono 4.5g,poly 2.3g)
Protein:31.6g
Carbohydrate:2.9g
Fiber:1g
Cholesterol:99mg
Iron:3.1mg
Sodium:402mg
Calcium:93mg

Serving Size

1