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Asparagus Sesame Salad

Serves 4
1 pound asparagus
1/4 cup rice vinegar
2 tablespoons soy sauce
1 tablespoon roasted sesame oil
2 tablespoons chopped fresh cilantro
1/8 teaspoon coarse salt
1 1/2 cups baby arugula or mesclun salad
2 tablespoons sesame seeds

Directions

Heat a large pan of lightly salted water to boiling over high heat. Peel the asparagus stalks and trim the ends. Cut the stalks diagonally into 1-inch pieces. Blanch in boiling water 3 minutes or until bright green. Drain in a colander and rinse under cold water to stop the cooking.

In a large bowl, combine the vinegar, soy sauce, sesame oil, cilantro, and salt. Add the asparagus and toss until well combined.

To serve, pile some salad greens on each of 4 plates. Spoon the dressed asparagus onto the greens and sprinkle with sesame seeds.

Nutritional Facts

Calories:77 (1% from fat)
Fat:6g (sat 1g)
Protein:3mg
Carbohydrate:4g
Fiber:2g
Cholesterol:0mg
Iron:1mg
Sodium:588mg
Calcium:33mg

Serving Size

1

From Comment
Diabetic Connect Member Jocelyn
Jocelyn
August 26, 2009 7:20 AM

I did this one recently, and wow! I'll do it again... very nice...

Diabetic Connect Member Gretel
Gretel
August 11, 2009 5:52 PM

This recipe sounds great! Thanks :)

Diabetic Connect Member Jocelyn
Jocelyn
April 11, 2009 12:59 AM

always on the look out for ways to fix asparagus... will try this one for sure...

Diabetic Connect Member Avera
Avera
November 11, 2008 2:16 AM

If you happen to have leftover asparagus, toss it into a salad like this. Add some slivered cooked chicken and call it dinner.