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Serves 4
1 pound asparagus
1/4 cup rice vinegar
2 tablespoons soy sauce
1 tablespoon roasted sesame oil
2 tablespoons chopped fresh cilantro
1/8 teaspoon coarse salt
1 1/2 cups baby arugula or mesclun salad
2 tablespoons sesame seeds
Heat a large pan of lightly salted water to boiling over high heat. Peel the asparagus stalks and trim the ends. Cut the stalks diagonally into 1-inch pieces. Blanch in boiling water 3 minutes or until bright green. Drain in a colander and rinse under cold water to stop the cooking.
In a large bowl, combine the vinegar, soy sauce, sesame oil, cilantro, and salt. Add the asparagus and toss until well combined.
To serve, pile some salad greens on each of 4 plates. Spoon the dressed asparagus onto the greens and sprinkle with sesame seeds.
Calories:77 (1% from fat)
Fat:6g (sat 1g)
Protein:3mg
Carbohydrate:4g
Fiber:2g
Cholesterol:0mg
Iron:1mg
Sodium:588mg
Calcium:33mg
1
| From | Comment |
|---|---|
Jocelyn |
August 26, 2009 7:20 AM I did this one recently, and wow! I'll do it again... very nice... |
Gretel |
August 11, 2009 5:52 PM This recipe sounds great! Thanks :) |
Jocelyn |
April 11, 2009 12:59 AM always on the look out for ways to fix asparagus... will try this one for sure... |
Avera |
November 11, 2008 2:16 AM If you happen to have leftover asparagus, toss it into a salad like this. Add some slivered cooked chicken and call it dinner. |
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