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1 package frozen peas, thawed (16-oz)
1 tsp dill weed
1/4 cup chopped red onion
1 cup cooked shrimp, peeled and deveined
2 tbsp nonfat mayonnaise
1/2 cup low-fat plain yogurt
Mix all together.
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
1
| From | Comment |
|---|---|
Bluebutterfly |
November 15, 2008 7:38 PM I make pea salad with peas mayo salt,black pepper,egg boiled and cut up.I am going to try your recipe thanks for making it different. |
Goddess |
November 14, 2008 4:53 AM thanks for sharing |
Salmon Cutlets with Pineapple Salsa