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TURKEY BROCCOLI CASEROLE

2 (10 ounces) packages frozen broccoli
2 cups cooked and diced turkey
1 (10 ounce) can cream of mushroom soup
1/2 cup heavy cream
1/2 cup Cheddar cheese, grated

Directions

Heat oven to 375 degrees F
Cook broccoli according to package directions. Layer in 12 x 8-inch baking dish. Spread turkey evenly on top.

Combine soup with cream, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 minutes. Let stand 5 minutes before serving.

Nutritional Facts

200 Cal (59% from Fat, 28% from Protein, 13% from Carb); 14 g Protein; 13 g Tot Fat; 7 g Carb; 2 g Fiber; 118 mg Calcium; 2 mg Iron; 343 mg Sodium; 51 mg Cholesterol

Serving Size

1

From Comment
Diabetic Connect Member London
London
November 10, 2009 3:32 AM

Sounds very yummy.

Diabetic Connect Member judydon
judydon
October 2, 2009 7:17 AM

Sounds like a dish I frequently make, except you can also use chicken breasts, cooked and pulled or cut up. Instead of heavy cream, I use ½ cup 2% milk and mix in 3-4 Tablespoons low fat mayonaise for a creamy texture. Top with the cheese and top that with a couple of low-fat ritz crackers for a nice crunch. It's called "Chicken (or Turkey) Divan. Yummmy!

Diabetic Connect Member salmanda
salmanda
October 2, 2009 1:09 AM

Sounds delicious, but I would definitely use low fat and low sodium versions of any ingredient I could.

Diabetic Connect Member BCLady
BCLady
October 1, 2009 11:29 PM

I used chicken instead of turkey. I used half & half instead of whipping cream. I used low sodium/fat free mushroom soup with lowfat cheddar cheese. It was kind of rich but tasty.

Diabetic Connect Member Elvisfan
Elvisfan
October 1, 2009 9:54 PM

This can't be 1 serving.