LOBSTER SALAD

Ingredients

• 2 lb lobster in the shell

• = (or 1 lb lobster meat)

• 3/4 lb small red potatoes

• 1/2 cup low-fat mayonnaise

• 3 tbsp plain low-fat yogurt

• 1 tbsp chopped tarragon

• 1/4 cup chopped scallions

• Freshly-ground black pepper, to taste

• 1 small head romaine lettuce, washed, and

• leaves separated

Directions

1. To prepare lobster in the shell, place the lobster in boiling water and boil until meat is tender, about 20 minutes. Cool the lobster, remove the meat from the shell, and cut into 1-inch cubes. You may also purchase lobster meat from the seafood department at the supermarket.

2. Wash, but do not peel the potatoes. Boil the potatoes in water until tender, about 15 to 20 minutes. Drain, cool, and quarter.

3. In a bowl, combine the remaining dressing ingredients. In a separate bowl, combine the lobster and potatoes.

4. Add dressing to the lobster and potatoes and mix well. To serve, line plates with lettuce. Spoon lobster salad over the lettuce.

5. This recipe yields 6 servings. Serving size: 1/2 cup.