Atkins Belgian Waffles

Submitted by Avera — November 6, 2008 at 11:57 pm

Ingredients

Makes 8 Servings

1 cup soya powder

2 tablespoons granular sugar substitute

1 tablespoon baking powder

1/2 teaspoon salt

1/4 cup heavy cream

3 large eggs

1 tablespoon sugar-free vanilla syrup

1/4 cup ice water

Vegetable oil spray to grease waffle iron

Cooking Instructions

Heat waffle iron per manufacturers instructions. Whisk together soya mix, sugar substitute, baking powder and salt. Add cream, eggs and syrup and stir until well blended (batter will be stiff). Add cold water 1 tablespoon at a time until batter is easily spoonable and spreadable, about the consistency of a thick pancake batter.Spray waffle iron with oil spray. Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter. Serve warm.

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Avera Avera November 6, 2008 at 11:59 pm

Atkins Diet

Categories:

Breads & Baked Goods, Grains & Breads, French, Desserts, All Other, Breakfast & Brunch Recipes, Phase One, Phase Two, Phase Three, Phase Four.