Egg Cassarole

Ingredients

• 1 butter flavored cooking spray

• 1 tbsp Onion, chopped, frozen

• 1 tbsp fresh mushroom slices (button)

• 1/2 cup canned unsalted diced tomatoes , drained

• 1 tsp capers

• 1 cup liquid egg substitute

• 1/8 tsp garlic powder

• 1/8 tsp black pepper

Directions

1. Spray a microwave-proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting in the microwave. Add the tomatoes and capers and cook for another 3 minutes on a high setting.

2. Mix in the egg substitute, garlic powder, and hot pepper sauce, and cook uncovered for 3 minutes on a medium setting.

3. Let sit for 2 minutes before serving.