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| Non fat milk | Community Rating |
|---|---|
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Category: Diet As soon as I was diagnosed with diabetes, I made some radical changes in my diet. I immediately went from 2% milk to non fat. It only tasted weird to me for about a week because I knew it was best for me. I continue to use this milk and although I have not lost much weight I am losing inches. I highly recommend non fat milk. |
Helps 75% of the time |
| From | Comment | Results |
|---|---|---|
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cussinwolf (see all reviews) |
November 15, 2009 11:35 PM I have honestly tried but there is no taste to it. I do not use a lot of milk because of IBS. I'll cut fat from my diet somewhere else. 2% is as low as I go. Pros:Not a one I can think of. |
Does Not Work/Has Not Worked |
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coloradogril56 (see all reviews) |
November 15, 2009 5:34 PM have been drinking fat free milk for years didnt help to not get diabetes |
Works/Has Worked |
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Hinboyz3 (see all reviews) |
November 2, 2009 12:25 AM I've been on 2% for a while the whole family, I need to change to low fat Pros:It's good for you Cons:Hope the taste isnt too different |
Works/Has Worked |
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Margo45 (see all reviews) |
September 13, 2009 3:57 PM I am lactose intollerant. I drink lactaid milk 100% lactose free and fat free. My whole family drinks either 1% or fat free milk. Pros:The lactaid milk does not upset my stomach. The 1% or fat free milk does not make my sister sick either. Cons:The only con would be that for the milk sugar or lactose they take out,they replace it with regular sugar. |
Works/Has Worked |
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rain (see all reviews) |
September 13, 2009 5:52 AM When I was diagnsed with diabetes twas not long before I had high colesterol also. I changed a lot of things. I am a milk lover I did a taste test with my children and we decided to make the change. Now we always look fo 1% cap. Pros:It taste great, has the same amount of calcium as whole milk with less fat. Cons:non for me |
Works/Has Worked |
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VirginiaN (see all reviews) |
August 26, 2009 3:53 AM I'm not a milk lover and full-fat milk always made me sick at my stomach. The old-style skim milk was like milk of magnesia--ugh. The filled milk now sold is quite tasty. I still don't drink it very often, but I use it to make jello instant pudding. Pros:Lasts forever in the refrigerator. |
Works/Has Worked |
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ladyfalcon61 (see all reviews) |
August 25, 2009 12:26 PM Works for me, and taste good too. |
Works/Has Worked |
|
Barb S. (see all reviews) |
August 21, 2009 6:25 PM Better than whole or 2 % milk. Very satisfying. Pros:Less fat. Cons:none |
Works/Has Worked |
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Ms.B2 (see all reviews) |
August 14, 2009 12:56 PM When you say non fat milk are you talking about powdered milk? I was the last of five children and can remember my Mother buying Carnation no fat milk in a box. Pros:It worked for us as a family tryin to make ends meet. Cons:Can't stand the thought of trying it again |
Does Not Work/Has Not Worked |
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square1 (see all reviews) |
August 13, 2009 1:13 PM Can't quite bring ourselves to drink this. We have come a long way from whole milk down to 1%. Maybe one day we will go all the way! Pros:Less fat Cons:Too watery and tastes nothing like we think milk should taste. Comes from drinking only whole milk while growing up. |
Works/Has Worked |