Qi Gong Fire and Water with Matthew Cohen

By Flicker Added at April 6, 2009 Views 250 Reviews 1

CD exercise program similar to Tai Chi
All fitness & experience levels
Stengthens, energizes, detoxifies
Easy to learn, gentle, relaxing

Flicker April 6, 2009 at 8:35 pm

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Pros

Easy to learn, fun to do