Walking!

I love to walk and when the weather is bad I ride my stationary bike.

Me too- walikng can improve your life in so many ways, both on the physical and emotional level. Whenever I get the oppotunity, I try to walk by myself or for safety reasons with a close friend!

I love to walk, walking is something that helps me feel better and takes away my stress, so if anyone has a lot of stress in their life. I would recommend walking. I would like to get back to walking 6 to 12 miles in one day soon, my Plantar Faciisits in my right foot at times, puts me at a disadvantage. But I am beiliving God for complte healing, and if anyone has any suggesstions for natural recomadations or ways to avoid surgery. i would greatly appericate it. Thank you. God Bless you all.

My favorite exercise…walking 5-6 miles per day for a year now. It has given me strength, endurance, sleep better, handling stress better, overall great feeling of health and lost 70 lbs while doing it. And it did not cost me a penny, just my time.

This is my favorite exercise! I do it at least 30 mims. a day most days. It keeps my weight where I want it to be. I love it! This is the only exercise I do on a very regular basis.

Refreshing

Good for you

AWESOME. I FEEL GREAT . I WALK ABOUT 2 HOURS 3 DAYS A WEEK. MY BODY STRESS LEVEL HAS DROPPED.

An over all exercise. you do not need any thing for this.

Great stress reliever.

Makes me feel great

helps with all kinds of ailments Can help with weight loss wich can lower blood glucose levels. Start walking I promise you will feel better

This is good for the heart. It keeps the blood pumping and help the heart. It's a stress free exercise. It's a all body exercise.

good for you.

I think that walking is the best form of exercise that anyone can do.

It is fun,relaxing,helps with your joints and your posture in my opinion and is great to do with someone that you care about.

The only con is that you have to do a maximum of at least 45 to 60 minutes to have the full effect but in my personal opinion the pros always outweigh the cons.

Walking is great; can be done solo or with a friend

there are no cons!

I need to add something. I do not like to be negative about walking. It does help me. I go to the pool and walk in the water sometimes. This is safer than walking down the street for me. The pool is not too close so I have to plan my pool walking events.

weightless exercise

Not readily accessable

I love to walk. However, my legs give out on me half way around the block and my right knee especially buckles on me. This makes me afraid to walk too much because I have had to sit by the side of the road then get up to get back home. I usually am alone so I hesitate to walk much anymore because I am unsure of my legs.

Losing weight and keep from getting wheelchair bound

falling down or not being able to get back home.

I totalled my car awhile ago and my legs have come in handy. I walk 7 miles+. I actually prefer walking now.

It gets you from point A to point B. If you walk faster it's good cardio, even if you don't every step counts. You get to enjoy the fresh air.

People honking their horn at you and whistling out their window, it get's annoying.

i powerwalk 4x a week. It helps so much. I can't say enough in favor for it. The best time is when you power walk in the snow and it clears your head and the cold makes you feel alive…Its Fabulous.

It helps endurance. It helps stamia. It is great for lowering BS numbers.

Not a darn thing.

Good for most everyone

I need to walk more.

Can relieve some pain.Like streching the muscles. Can lower high sugar. Make you feel better.Can help with weight lost.

Great you don't need nothing to do this. You can walk inside or out side.

Don't over do.

walking does help burn calories and lower your blood sugar

FREE!!

Having to commit to walking on a daily basis no matter the weather conditions