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Omega 3
By Toma
March 17, 2008
4,893
57
There is one supplement that is probably the single best thing we can do for our health. That supplement is a high quality concentrated Omega 3 capsule. When selecting one there are three things to consider. 1. Have all the pollutants such as mercury, dioxins. etc. been removed. 2. Is it produced under pharmaceutical standards? 3. Is the EPA and DHA concentrated to at least 500 MG per 1000 mg capsule? (I.E. 400 mg EPA 200 mg DHA)
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Reviews (57 reviews)
Add your reviewDoctor prescripted it for me, now I take one everyday.
One of the best ones it is good for the heart and lungs. it is good for all heath .
I have heard and read so many good things that this will do for you. My doctor told me I should be on it, not just for my diabetes, but for my heart and cholesterol as well.
ProsHelps in so many areas of the body
ConsCan be pricey for the higher quality stuff, but hey!! Something is better than nothing!!
helps reduce my inflammation but I have to take so many capsules a day and can be expensive
Prosgood for inflammation
Conspricy for good quality
This is for helping good health.
Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.
Omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.
I take it but don't know if it's doing anything yet, haven't had any blood tests since.
I've been taking a diabetic-friendly healthy chocolate with 200 mg of Omega-3s from blue-gree algae. Extremely good Belgian chocolate. It's excellent!
I have been taking 4 grams of Rx Lovaza for over a year. My Triglycerides and LDL went down substantially.
ConsNone.
My doctor is a certified diabetes specialist and he said that I should definitely be taking this supplement. I get mine from Andrew Lessman on HSN. It also helps "lube" your joints
I have not tried it yet, but reading all comments I will give it a try.
Thanks
This product also helps with pregnant women and the fetal development of the baby! I highly recommend this to all pregnant women!
Good for over all health.
i have not tried it but i have been wanting to i have heard alot of good things about it so i guess i will try it thanks
Great for heart health, joint problems
This also for asthma. This helps the lungs. My husband take one almost everyday. He doesn't have anything. He just like healthy foods.
ProsI just eat the food with omega-3. It's still a good source either way.
ConsNone
will give a try.
THIS IS ONE OF THE VITAMIN SUPPLEMENTS THAT I TAKE EVERY MORNING. I DON'T MISS A DAY KATHY_56
HAVE NOT TRYED IT YET. BUT, I THINK I REALLY SHOULD…
Pros????????
Cons??????????
I have been taking it for several months. Not sure if it helps with blood sugar or not but my last blood work my HDL was 60. I used to take 2 soft gels. A few weeks ago I started to read Toma Grubs book and decided I needed to take 3. 2 only got me 600 mg of the EPA and DHA and Toma recommends 1000 per day. I buy it at Bjs cheap and if I can find it someplace else with more of the EPA and DHA I will buy it.