80% of all diabetics are deficient in Magnesium. Common symptoms are leg cramps, migraines and fatigue , Magnesium is an essential mineral needed by every cell in the body.
I take 500 magnesium daily, nite leg cramps. Walgreens has LEG CRAMPS by Hylands, works 2 nite. WAIT: If you have a Heart Pacemaker, for me, it caused dizziness, heart racing, so now have to take only when we have walked around at a Fair for ex. It does contain Quinine, so don't know what else is in it that would cause heart racing, by taking it at night. Thought I would share with you. God Bless, Helene
lack of potassium can also cause them. Better have doctor order a blood test, don't just guess, find out and then you will know for sure what you need and how much. Good luck and conrats on your badges!!
Magnesium oil is working for me!!! I started using it on my legs and feet about 3 weeks ago, I had some numbness in my feet and leg cramps~ since I started using it they feel much better, no cramping and I have more feeling in my feet. I plan to keep using it. Hope this idea helps others. Have a good day all!
barbie51 I heard something about magnesium before, but had forgotten. Something about taking it at night better than during the day. Has anyone heard about that?
Reviews (17 reviews)
Add your reviewI take 500 magnesium daily, nite leg cramps. Walgreens has LEG CRAMPS by Hylands, works 2 nite. WAIT: If you have a Heart Pacemaker, for me, it caused dizziness, heart racing, so now have to take only when we have walked around at a Fair for ex. It does contain Quinine, so don't know what else is in it that would cause heart racing, by taking it at night. Thought I would share with you. God Bless, Helene
Thanks for info!
How do I know if I am low on magnesuim? I get legs cramps a lot and I am fatigued everyday and get migrains and tension headaches on and off
lack of potassium can also cause them. Better have doctor order a blood test, don't just guess, find out and then you will know for sure what you need and how much. Good luck and conrats on your badges!!
How would u find out if you r deficient in Magnesium, I always thought my leg cramps were do to low potassium
Magnesium oil is working for me!!! I started using it on my legs and feet about 3 weeks ago, I had some numbness in my feet and leg cramps~ since I started using it they feel much better, no cramping and I have more feeling in my feet. I plan to keep using it. Hope this idea helps others. Have a good day all!
After reading this I had my doc. check mine today and she said this was what was what was making my legs cramp Thanks for the good tip.
If we look up "Magnesium" as a word, I am sure it will tell you what foods are rich in this vitiamn. Grandpa Bill
barbie51
I heard something about magnesium before, but had forgotten. Something about taking it at night better than during the day. Has anyone heard about that?
What foods would be rich in magnesium?
I did not know this, thanks for the major tip to me…
thanks, thats great information
That's great information to know!!!
Thanks for the info because I always have leg cramps.
Thanks I never knew that, now I will try some Magnesium I am always taking leg cramps, suffer from Migraines and Fatigue. I'm going to be a new woman.
Thanks, this is just what I need.
No Sugar
ConsNo gluten,
No carbs
sodium free
none