Ancient Harvest Quinoa Organic Inca Red Whole Grain

Great nutty flavor
Serving Size: 1/4 cup dry has 180 calories, 33 g carbs, 6 g protein.
Source of phosphorus, riboflavin, and iron.
Excellent as a substitute for rice and potatoes in stews and soups
Can also be served as a hot cereal.

High carbohydrates, however, reviewer uses this grain in moderation in stews with lots of other high fiber vegetables and finds a remarkably low BG reaction despite high carb count.
Preconceived notion that gluten-free is not healthy.