Kefir

By re1ndeer Added at August 23 Views 167 Reviews 2

Cultured lowfat Milk Smoothie (Plain)

	GabbyPA November 30 at 8:32 1 Like I like this I don't like this Report as inappropriate This is one of the few things that has both LIVE and ACTIVE cultures in it for your digestive health. It is good, creamy and great for after a dose of antibiotics to get your gut bacteria back up. Comes in all kinds of flavors too, but they have sugar.
	re1ndeer August 23 at 10:34 0 Likes I like this I don't like this Report as inappropriate Pros Probiotic Serving size 1 cup Calories - 110 carbohydrates - 12g Gluten Free Known as the Champagne of dairy smooth, tart and refreshing cousin of yogurt No artificial sweetners Naturally cultured Can be used over cereal, granola or fruit Cons Similiar to Buttermilk in taste

Reviews (2 reviews)