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Sleeping more could help weight loss
By courier press
Submitted by Amy Tenderich
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February 8 at 12:46 pm
There have a lot of news reports lately about how important sleep is to your health — not least in managing your weight.
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Comments (11 comments) Add your comment
Sleeping more? Seems to me that your metabolism stays slowed, you aren't exercising or burning calories and you're in a depressed state from oversleeping.
I believe more sleep could help in weight control (and in brain control) but the dilemma is getting more sleep.
I believe it's true. I'm a chronic non-sleeper. I'm such a night owl… I put on weight during the week when I'm not sleeping much. But when I crash on the weekends and sleep in I start to see the weight come off.
I really need to work on this. I knew this was true but it's nice to have a reminder to work on it more.
Okay, maybe Americans are too materialistic, but selling everything and moving to an African village? No thanks! LOL :)
GETTING ALOT OF SLEEP BUT U MUST WATCH WHAT U PUT IN UR MOUTH & GETTING ALOT OF SLEEP AND DRINKING LOTS OF WATER & OF COURSE PEE IT OUT. DON'T SNACK IN BETWEEN MEALS BUT SOME DO LIKE 2 DO IT BUT I DON'T. PLUS WALKING IS THE #1 KEY OF LOSING WEIGHT SO U GOTTA DO WHAT IS GOOD 4 U. GOOD LUCK 2 ALL OF U I FINALLY DID I AM @ 80 POUNDS GONE NOW 2 THIS HELPFUL TIP. ALL I HEAR NOW IS ABOUT MY WEIGHTLOSS & EVERYONE CAN SEE IT COMING OFF FAST & TELL U WHAT, IT FEELS DAMN GOOD. PUTS A SMILE ON UR FACE THATS 4 SURE.