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Rules Worth Following, for Everyone’s Sake

By JANE E. BRODY Published at February 7, 2010 Views 497 Comments 3 Likes 8

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according to Jane Brody, Personal Health writer for the New York Times: " . . . you can do yourself and your family no better service than to invest one hour to whip through the 139 pages of “Food Rules” and adapt its guidance to your shopping and eating habits."

Read the full article at nytimes.com Bullet-go~193754b0357b9819177de2890c558fa6

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Comments (3 comments)

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sparkleplenty
spar­klep­lent­y July 28 at 10:10 am   
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Good article. Good points. I can a lot of our veggies. We don't have the garden space that we once had but there is a Farmer's Market close to us and Hubby goes at least once a week to purchase our veggies. I even make my own ketchup and pickles. I am going to order this book. Thanks, James, for the info.
larry A
larry A February 15, 2010 at 6:13 pm   
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This is a very good article and it brings to light some very practicle material that we should all be doing. I know not everyone can afford to buy organic or to buy from a fresh market because of their location but if they can I fully support the idea of eating this way. I will be buying this book and applying what I can to my families dietary practice.
spiritwalker
spir­itwa­lker February 7, 2010 at 3:37 pm   
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The article on foods- really is five star. I want to read the book.
Its says what I have been told all my life. My grandmother
didn't allow food in her house that didn't come from her farm
or a farmers market. The exception was bananas. Those we
were allowed to bring from town.

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