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Rules Worth Following, for Everyone’s Sake

according to Jane Brody, Personal Health writer for the New York Times: " . . . you can do yourself and your family no better service than to invest one hour to whip through the 139 pages of “Food Rules” and adapt its guidance to your shopping and eating habits."




From Comment
Diabetic Connect Member larry A
larry A
February 16, 2010 12:13 AM

This is a very good article and it brings to light some very practicle material that we should all be doing. I know not everyone can afford to buy organic or to buy from a fresh market because of their location but if they can I fully support the idea of eating this way. I will be buying this book and applying what I can to my families dietary practice.

Diabetic Connect Member spiritwalker
spiritwalker
February 7, 2010 9:37 PM

The article on foods- really is five star. I want to read the book.
Its says what I have been told all my life. My grandmother
didn't allow food in her house that didn't come from her farm
or a farmers market. The exception was bananas. Those we
were allowed to bring from town.