What We Didn’t Know About Protein

By diabetic live Published at October 25, 2009 Views 183 Likes 1

We’ve all heard that protein in our diets is a good thing – especially if it is ‘good’ protein. In order to completely understand the idea of ‘good’ protein we consulted with WebMD and discovered that they recognize the following as good protein; “Fish & seafood, white-meat poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy and lean beef.”

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