What We Didn’t Know About Protein

We’ve all heard that protein in our diets is a good thing – especially if it is ‘good’ protein. In order to completely understand the idea of ‘good’ protein we consulted with WebMD and discovered that they recognize the following as good protein; “Fish & seafood, white-meat poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy and lean beef.”