Calling All Walkers: Use This Minute Rule

By realage.com Published at May 25, 2009 Views 297 Comments 5 Likes 2

Walking is an easy exercise, but use this minute rule to make sure you’re hoofing it hard enough to get the minimum benefit.

Strap on a pedometer and make sure you’re taking about 100 steps a minute. This will help ensure that you meet baseline exercise requirements for intensity level…(more)

Read the full article at realage.com

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	P2putt May 26, 2009 at 1:21 pm 0 Likes I like this I don't like this Report as inappropriate T.Y. Soon I Will be 9 yrs. younger. I needed that. HH Pete
	Turtle May 25, 2009 at 7:03 pm 0 Likes I like this I don't like this Report as inappropriate Thank you for sharing. I know I do not walk fast enough. I do best in a pool. I am waiting for the city pool to open for the summer. I hope there are adult hours.
	Flicker May 25, 2009 at 3:41 pm 0 Likes I like this I don't like this Report as inappropriate I really liked this post… looked up other data listed in the article, and found a great recipe for mango salad… yum… thanks for the adventure and inspiation… Jocelyn
	cyncyn May 25, 2009 at 12:48 pm 0 Likes I like this I don't like this Report as inappropriate Thanks for that info. After the dr. gives me the o.k.(recovering from spinal fusion surgery)we are taking up walking. Thank you! Cyndi
	Debe Pendice May 25, 2009 at 7:25 am 0 Likes I like this I don't like this Report as inappropriate Thats exactly right and that is my goal to reach. I just got a hairline FX in my good foot. I am still going to walk but I am not sure it will be that much. I do wear my pedometer but the steps are so limited. I will be back on my walker but I will maintain by walking as much as I can…Debe

Calling All Walkers: Use This Minute Rule

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