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Which Sugar Substitutes Are Best?
By Kristen Kingston
March 31, 2009
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Whether you’re diabetic, on a low-carb diet, interested in weight loss or just looking to reduce the amount of refined sugar in your diet, there are a lot of choices when it comes to sugar substitutes.
We did some research and have come up with a short primer on the major sugar alternatives, from saccharine to sucralose, and a lot in between. We’ve found the benefits and drawbacks of each and the best ways to use them in or with food…
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Comments (6 comments)
Add your commentI've used and am using Stevia and a friend of mine told me about Xyitol she said you can find it in health food stores but haven't found it yet. She has ADHD and has to stay away from alot of processed foods so she has to be careful too
VERY interesting ty. I enjoy reading about all the different ones out there. And of course learning of what we have in the house. Again ty. Sheila
I am back :) all the sweetners you mention do have
aspartame aka a small amount of embalming fluid, go webmd.com and you will see what I am talking about all of them have it aspartame,I should know my diabetic nurse warned last year and I ended up in the hospital with aspartame poisoning
WATER To replace soda Flavored creamer once in the morning is not going to hurt you, unless your sugar is not under control, I also drink Perrier and Pelegrino water also
If I use an artificial sweetner is Ginger
I refuse to get aspertine poisoning these sweetner's look them up and u will see why
Musicincider.com
I really enjoyed reading this article,I learned alot. I had never heard of a few of these .
I never get tired of reading these articles concerning sugar subtitutes. After all, things change with new ones coming to market and new info published about the old ones.
This article even tells about the benefits and drawbacks of each and the best ways to use them in or with food. That was a big help to me.