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A New Diet for Better Blood Sugar?
By RealAge.com
252 views
March 22, 2009 at 5:35 pm
We know that hearts "heart" a Mediterranean-style diet. But here's big news: so does your blood sugar.
Yep. Mediterranean fare — rich in olive oil, vegetables, fruit, nuts, cereals, legumes, and fish — may reduce your risk of developing diabetes. And not just a little…
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Comments (6 comments)
Add your commentThis is a diet that I have followed since I was diagnosed. I truely feel much better when I strickly follow the no to low carb, fish, chicken or pork and green vegs and fruit diet.
Unless you use oily nuts, you should not have too much of a problem. Watch the protein count though. I too like this diet. I have been trying to incorporate the very tenents of it into my cooking. This is also a diet I could follow.
count d calories you might comsume, go slow with the nuts.
Last week I read another article about this diet, but your article is much more informative and I learned much from it. It is a diet that I could follow.
You will be more likely to stick to something that you like…so if this is it, go for it!
This is probably a diet for me at this time. I like everything listed. But of course I have to go through my MD to see if I am able to do this. But I need to do something and it might as well be a diet that consist of foods I enjoy…Debe