Trick Your Digestive System Into Eating Less

By RealAge.com Published at March 6, 2009 Views 282 Comments 2 Likes 2

One of the best things you can do for your digestion and your weight is to slow down the speed at which your digestive system works.

Why? Because it can mean feeling fuller longer — so you eat less. Here’s how to take things nice and easy.

3 Keys to Better Digestion…

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	Avera March 6, 2009 at 10:24 pm 0 Likes I like this I don't like this Report as inappropriate Glad that you posted this kind of article. Receiving good "tips" is always welcome. I like the way this one was written. It was easy to read and understand and quick to the best points.
	LadyDi - 26259Miller March 6, 2009 at 9:23 am 0 Likes I like this I don't like this Report as inappropriate Good article, although not anything I had not already known. Wish I was better at following those tips, however.

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