How to Crush a Craving -- Fast

By RealAge.com Published at January 30, 2009 Views 404 Comments 7 Likes 4

Here’s how to quickly and easily crush a craving for chocolate: Use your feet.

Literally. A walk worked wonders for a small group of chocoholics. When compared with a couch-potato group, the chocoholics experienced a major drop in chocolate cravings after only 15 minutes of putting one foot in front of the other. . . .

Read the full article at realage.com

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	sparkysmom February 1, 2009 at 2:57 pm 0 Likes I like this I don't like this Report as inappropriate I many times can't walk. I tend to break off 1 square of dark chocolate and pick up my knitting looms. Can't eat and knit at same time. LOL
	roger January 31, 2009 at 9:25 am 0 Likes I like this I don't like this Report as inappropriate i crave to eat like two hr after eating when just sitting around but work hard all day so i find other things to keep my mind off it and i ate about 2 hr ago and hear i am working so far!!!
	Debe Pendice January 31, 2009 at 8:49 am 0 Likes I like this I don't like this Report as inappropriate I fine this article to be very true. I at one time was an avid walker. I used to walk 5 miles daily, never missed a day. Now I am relearning how to walk. I want to walk to gain control again. I believe when I walked I didn't ever crave food. Now that I am chair bound much, they craving is there 24/7.(LOL) …Debe
	fun2u2007 January 30, 2009 at 12:51 pm 0 Likes I like this I don't like this Report as inappropriate I'm not a chocoholic, but I will try this next time I have a "frito lay" craving lol
	highlandcitygirl January 30, 2009 at 11:38 am 0 Likes I like this I don't like this Report as inappropriate i got it to come up this time. walking or other activity seems to be the answer to everything. problem is, i can't walk all that good, much less anything else!
	In Memoriam: Goddess January 30, 2009 at 11:35 am 0 Likes I like this I don't like this Report as inappropriate I got it to work for me. what it said doesn't work for me.
	highlandcitygirl January 30, 2009 at 11:19 am 0 Likes I like this I don't like this Report as inappropriate gabby, when i tried to read the complete story , a page came up and said it wasn't avalible. i tried three times!

How to Crush a Craving -- Fast

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