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How to Crush a Craving -- Fast
By realage.com
Submitted by Gabby
—
January 30, 2009 at 7:51 am
Here’s how to quickly and easily crush a craving for chocolate: Use your feet.
Literally. A walk worked wonders for a small group of chocoholics. When compared with a couch-potato group, the chocoholics experienced a major drop in chocolate cravings after only 15 minutes of putting one foot in front of the other. . . .
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Comments (7 comments) Add your comment
I many times can't walk. I tend to break off 1 square of dark chocolate and pick up my knitting looms. Can't eat and knit at same time. LOL
i crave to eat like two hr after eating when just sitting around but work hard all day so i find other things to keep my mind off it and i ate about 2 hr ago and hear i am working so far!!!
I fine this article to be very true. I at one time was an avid walker. I used to walk 5 miles daily, never missed a day. Now I am relearning how to walk. I want to walk to gain control again. I believe when I walked I didn't ever crave food. Now that I am chair bound much, they craving is there 24/7.(LOL)
…Debe
I'm not a chocoholic, but I will try this next time I have a "frito lay" craving lol
i got it to come up this time. walking or other activity seems to be the answer to everything. problem is, i can't walk all that good, much less anything else!