How One Woman Fights Diabetes Diet Boredom

If you have diabetes, you'll need make an extra effort to find food with flavor, texture and flair that also fits in with your meal plan. In other words, food that's not boring.

Seveda Williams, 41, of Brooklyn, New York, makes conscious efforts to tame her food boredom. (Type 2 diabetes claimed the lives of her uncle, the singer Luther Vandross, and several other members of her family.)

"Instead of pining for what you can't have, up the ante on what you can have…there are over 1,000 seasonings, try lots of them. If your taste buds are excited, you won't get bored with the foods you have. You will replace them with something better for you."

Read the full article at health.com