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Walking for your mind
By Robert C. H.
September 5, 2008 at 10:54 am
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I read a study today that not only is walking good for the diabetic patient but they did a study say that it helps lower uour chances of Alhiemiers, It said that people who walked at least three days a week, about 1 mile a day, had a 30 percent lower rate than those that don't and that you retainened more for at least a year after you stopped.
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GabbyPA September 8, 2008 at 6:11 am1 LikeYeah!! that is good news, because I know I am loosing my mind already, now maybe I can keep what I have left. I think it is also good for your soul as you walk, you have quite time to think, pray, sing, or just make up stories in your head. I find it relaxing as long as I don't let the negative nancies get in.
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butterfly_8 September 5, 2008 at 1:49 pm1 LikeWalking is my favorite exwecise.
I always did at least three miles a day before the foot trouble and I felt so energized. I am not going to rest until I can do it again,with Gods help. -
Charish September 5, 2008 at 11:36 am1 LikeThis is good to know and I love to walk for my excercise. I usually walk 30 minutes twice a day for my exercise run which I have decided to increase up to 60 minutes twice a day.
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