breakfast

I googled low carab recipes recently and found this great site: recipes.sparkpeople.com and found things like a quiche lorraine, Spinach fritta,low carb egg muffins, low carb sausage, egg and cheese muffins, and low carb breakfast cups that were also lower in fat. Most sounded really good and easy to make. Hope this helps.
Betsie

thank you to all who responded so quickly with such great ideas! i truly appreciate them! have a great weekend!

Don't be afraid to think beyond traditional breakfast foods like eggs and oatmeal. Who hasn't eaten cold pizza for breakfast at one time or another and thought it was great?!!! Your Dad might enjoy a small piece of steak or chicken, for example or a crab cake or lox…Bon appetit!

Quaker Oatmeal has a lower sugar version of their Mapel and brown sugar. Its UPC 30000-26872.
carbs 24 g per package.
You can add either fruit or NSA fruit toppings/jam to the oatmeal.

Hope this helps.

I also love oatmeal and I sprinkle a
teaspoon of cinnamon on it. Dan

My favorite is oatmeal in the mornings, and you can always add some type of fruit to his liking. Hope it helps a little!!

i have one 3rd cup scrambeld eggbeaters one slice of toast i use the 35calorie whole grain bread.and fruit. or one slice of bacon with toast also 4oz of milk. and fruit 1/2 cup.low fat yougart, fruit and toast . oatbran , oatmeal, or bran ceareal fruit no bread when i have these. poached egg on toast. or make an omlet with eggbeaters . hope this helps.