Snacks

Thanks for the good quetion!! I never eat at night because I do not want my sugar level to go up. I also get hungry at night.

My snacks don't get planned so much as they "happen" but I find popcorn popped without fat, or the low fat microwave variety filling. 1 slice of low fat cheese and 4 soda crackers is a favorite of mine. If I am craving ice cream, fat free sugar free yogurt sometimes helps, as do sugar free popsicles.

the super walmart here sells a sugar free Jello instant cheese cake pudding that is very very good you might want to try that to for anybody that is having a moment that you just have to have something sweet to satify those cravings

i eat cottage cheese, or string cheese, jello sugare free, one ounce of almonds or wallnuts, peanutbutter. ricecakes or have a slice of cheese.

I do various things for nighttime snack. Kinda depends on my mood. Most of the time I will drink an 8 ounce glass of 2% milk. (13 carbs). Have drank an 8 ounce glass of low sodium V-8 juice with 2 Triscuit crackers. Like the graham crackers and peanut butter, too.

For something a little heavyer get some jumbo turkey hot dogs an rap some pepperjack cheese around it an it takes about 2 hours of not wanting snacks thats what i do between meals an it keeps the bs down… I like them cold…

Thanks Pat I love hot dogs, so I'm going to try the turkey with the pepperjack sound good.

I like Puffed corn By UTZ 2 ups only 15 grams of carb and thats the cheese one
the plain is only 8 grams yummy too lol
H

Thanks so much Harlan, I will try it cause it does sound good!!

Try string cheese, or a sugar free jello, or 1/2 graham cracker with peanut butter on it. If you go too long without eating, ie overnight from dinner the night before your body will produce more insulin and you will be higher in the morning. Also 1/2 c of sugar free pudding. Good luck and keep us posted on how you are doing.
Betsie

Thank you so much now I know what I should and should not have. I like all the choices you've given to me.