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Diet

Diabetic Connect Member Jtaylor1966

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Favorite Low Carb Recipe

by Jtaylor1966
October 13, 2009 2:14 AM
4 Replies
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What is your favorite low carb recipe and what is its net carbs? I am new to the carb counting and want to make sure I do not get bored by keeping up my options.

Tags: low carb, recipe, diet

From Replies
Diabetic Connect Member Harlen
Harlen
Harlen replied October 13, 2009 2:47 AM 

Stake 0 net carbs 1 inch thick O-so good
I know this is not what you wished but it is the only low carb dish I know lol meat is good lol
Diabetic Connect Member SkipT
SkipT
SkipT replied October 13, 2009 10:09 AM 

I don't have a single favorite recipe, but I do have a website with a lot of my favorite low carb recipes:

http://genaw.com/lowcarb/index.html
Diabetic Connect Member Sarguillo
Sarguillo
Sarguillo replied October 13, 2009 5:29 PM 

a letuce warp. Any sandwich just about can be made into a lettuce wrap. Start off with green leaf lettuce. Its the most stable lettuce and put in your fixings.

I love a good BLT, with out the bread.
dont forget the mayo and cheese, just dont go overboard with the mayo.

Diabetic Connect Member Jtaylor1966
Jtaylor1966
Jtaylor1966 replied October 21, 2009 3:56 PM 

Ok Skip.

Lets talk carbs and Dr. Bernstein's plan. (6,12,12)

If you use Mom's Vegetable Beef Soup (Linda's low carb web page), you have 4 g net carbs. Do you add in a side of vegetables to get to your 12 g of carbs?

Also, what was your proteins (3, 4, 5 oz.) when you were starting the program? I realize he adjusts his protein to obtain weight loss if he was gaining weight to get back to losing (1 oz. on one of the meals).