Favorite Low Carb Recipe

Ok Skip.

Lets talk carbs and Dr. Bernstein's plan. (6,12,12)

If you use Mom's Vegetable Beef Soup (Linda's low carb web page), you have 4 g net carbs. Do you add in a side of vegetables to get to your 12 g of carbs?

Also, what was your proteins (3, 4, 5 oz.) when you were starting the program? I realize he adjusts his protein to obtain weight loss if he was gaining weight to get back to losing (1 oz. on one of the meals).

a letuce warp. Any sandwich just about can be made into a lettuce wrap. Start off with green leaf lettuce. Its the most stable lettuce and put in your fixings.

I love a good BLT, with out the bread.
dont forget the mayo and cheese, just dont go overboard with the mayo.

I don't have a single favorite recipe, but I do have a website with a lot of my favorite low carb recipes:

http://genaw.com/lowcarb/index.html

Stake 0 net carbs 1 inch thick O-so good
I know this is not what you wished but it is the only low carb dish I know lol meat is good lol