stress

I have always cared about others feeling, much more than my own. I have literally lived my life in a nervous panic over this (worrying about others and myself). My bs stay high. NOT because I don't try to keep them under control but because I am constantly worried about someone or something. It is not easy but its me. I really don't ever see it changing that is the way I have always been.

You are a wonder and I wish you would take it ez on your self and ease up a bit
My job at the time didnt let me care and do my job at the same time.
I do all the things you all advice but time to time it gets hard to take
I will keep it in check for thats all I can Do thank you all

Harlan-You came to the right place to vent. When you get stressed try listening to your favorite music and also do some fun exercise. I know, though, that is much easier to tell someone else than to practice it ourselves. Take good care of your bs and yourself so you can be there for others.

Hi Harlan,
Im the same way I get so stresed out at times so I do like Tia said, I put my head set on and listen to music. As for venting this is the place to do it, plus it helps to get rid of sdome of your stress. Dan

Mine also does the same thing when i get really stressed out. i just try to walk around so i can get my stress level down

Harlan, You need to take a walk or do something physical so your bs stays in line!!! You also know this is a great place to vent. We are here to support you:).
Betsie