Control by diet and exercise...is it working?

Earlier my dr told me I could eat more calories but when I did I gained weight and my numbers went up.

I can eat pasta and bread but I stick to the recomendations the diatician gave me. 1 piece of bread and 1 cup of pasta. I do measure and now that I am in assisted living, I will talk w/ the cook about measureing for me

Turtle

Sometimes we tend to fall back into old habits with our eating when we think we are in control. I noticed that I was adding little"extras" to my diet and my numbers started to creep up. Got back on the straight and narrow, and everything is back under control again.

Oh Skip you are my Idol on here you really have the willpower!!!

well skip hope your numbers were not to bad you do us proud. keep up the good work. my dr said i could eat more caloies but i think if i do my numbers will climb as well keep up the good work.

Well my friend you have done a better job than I have. I have been a Diabetic for a year now same as you no meds but I do good for a short than I seem to fall back into food. Do you find that you cant eat alot of things? It seems only Veggies and meat and fish for me if I eat pasta or oatmeal or cerals it spikes?

well i find that as well only been off the meds since augst i find i really have to keep tight control and a lot of walking as well.