Last edited 2 months ago

I cannot say if it is totally related to diabetes, but I know when my sugar was
not controlled at all, I would have terrible night sweats. I thought it was
menapause, but it turned out to be more. Now that I have things more under
controll (though not completely) I do sleep much better and more comfortably.
Now if I can get my dogs to quit bugging me at 4 AM I will be fine.
I have been reading about Dawn Phenomenon (I have a post in here on it) and it
says that around 3 AM to 11 AM our bodies naturally release stored glucose which
allows us to wake and be ready for our day. Maybe that has something to do with
it?
Sometimes, it's just age...unfortunately, they don't have a pill for that.

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Have you been checked for sleep apnea? Although the link is not yet known,
many diabetics have sleep apnea. My doctors figure I've had it all my life as I
was the 'nightmare' girl since I was a little kid and thrashed in my sleep alot.
They say if someone brought a 6 year old in now with those 'issues' they'd be in
a sleep study the next night. That's about the time my blood sugar issues
started too... hmmm My father died from issues related to sleep apnea so they
tested me and I have it too. I have a CPAP machine now and sleep well. Also,
another thing I take is 3 mg of Melatonine an hour before bed. We make this
naturally in our bodies but as we get older (40's and up) we make less and less.
We actually produce it in the dark but with our lifestyles now and all the
florescent lighting we don't make enough. That might be a first step to try.
My son has always had trouble sleeping (another candidate for sleep apnea I
think) He's almost 20 and started taking 3 mg of Melatonine and now sleeps 8
hours in a row for the first time in his life and continues it now. But don't
take more than 3 mg!! You can buy it at any drugstore or Walmart type store and
it's not expensive.

Just a few things that I thought might help.. the melatonine might help,
otherwise talk to your doctor about a sleep study.

Hope you find something that helps because you're right, it is torture not to
sleep..

*Judy

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You are all on the money. Diabetics do seem to wake more from sleep. Whether it
be nightime urination (nocturia)or waking from painful neuropathies (feet,
hands, etc). Most diabetics will tell you they seldom have a good night's rest.
There is a difference between sleep and rest. We may sleep 8 hours, but do we
wake feeling rested ? There are studies available in many places that you may
try. I did try a sleep study (and was paid to do it) to find out if I had sleep
apnea, along with diabetes and fibromyalgia. I did not have sleep apnea in my
study, but was found to have restless legs syndrome, which leaves me feeling
like I wrestled all night long. RLS sometimes accompanies diabetics and those
with fibromyalgia. There are meds out there that can help. Lyrica and Cymbalta
work for me. Rest exercises/meditation, relaxation techniques may work for some.
Angie in NC

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Last edited about 1 month ago

i have the same problem i think it happens when sugar level drops i find that
1/2 glass of milk and maybe a cookie or cracker helps , also make sure u eat a
snack just prior to going to bed, also i had nose surgery to correct some
problems doc said i don't have apnea just slowed way down (breathing)as i am
sleeping

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I feel so much better knowing I am not alone with a sleeping problem. I wake
everyday at 4:00 in the silly morning...
after a trip to the bathroom, I am awake for a few hours...I plan to start
walking everyday and to stop eating after 6:00pm.

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