Guide To Healthy Restaurant Eating

By Richard157 Last reply at March 22, 2009 at 8:30 am Views 301 Replies 5 Likes 4

You might want to buy a copy of "Guide to Healthy Restaurant Eating" by Hope Warshaw. It is published by the American Diabetes Assn. It lists diabetes-friendly foods that can be found at more than 60 different major restaurant chains. The book is big - more than 5,000 menu items!

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[deleted] March 22, 2009 at 6:51 pm
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Thanks Richard. I might need to try this route, the cooking and carb thing is definitely not working for me! Take care, Angie

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sweething October 16, 2009 at 3:56 pm
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My guide to eating in restaurants, if I am very hungry is to eat a small snck before leaving; also if dinner will be late, especially at weddings.
Made me think ahead!

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lipsie March 22, 2009 at 1:05 pm
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Thanks Richard, if I get out and about I will look into it. Thanks again! Sheila

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SkipT March 22, 2009 at 12:04 pm
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I guess I am one of the radicals in our group. I will not follow any of the ADA guidelines. I have read some of their recipe books: and being a type 2 non insulin dependent means I have to cope with carbs on my own.I can't eat grains, pasta, rice etc. They do not seem to indicate that non insulin diabetics must control carb intake since we have to rely on our own bodies to maintain BG levels.

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In Memoriam: Goddess March 22, 2009 at 8:44 am
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Thanks Richard. Will check it out.

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Guide To Healthy Restaurant Eating

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