How to Have A Quiet Night Without Snoring

shannonlynn — February 3, 2009 at 4:22 pm

8 Tips To Prevent Snoring

1. Avoid heavy meals ans alcohol within 3 hours of bedtime.

2.Avoid tranquilizers and antihistamimes before bedtime.

3.Lose weight, if you are overweight.

4.Avoid sleeping on your back.

5.Tilt the head of your bed upward.

6.Seek treatment for allergies ans upper respiratory problems.

7.Make sure there is good flow of fresh air in the bedroom.

8.If you smoke, try to quit.

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roger February 3, 2009 at 8:11 pm report
but you forgot one? put your cpap on !!! it workes for me

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sparkysmom February 3, 2009 at 8:16 pm report
Me too Roger. 1 ambein and my CPAP and I'm good to go.

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roger February 3, 2009 at 9:51 pm report
time to use that cpap have to get up at 4 am for my job going down in side a hydro electric dam to clean out some pipes see you all some time 3/4/9

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BobMWade February 5, 2009 at 4:36 am report
I haven't gone for the sleep study yet (due to no insurance) to be properly diagnosed with sleep apnea, but I use an inhaler before I sleep and that seems to help me sleep really well. No idea if I'm snoring though.

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highlandcitygirl February 3, 2009 at 8:10 pm report
the way i have a quiet night without snoring, is to go to the other bedroom to sleep!

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shannonlynn February 3, 2009 at 8:16 pm report
That is the best one.

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Anonymous February 4, 2009 at 3:50 pm report
Exactly highland. My husband and I have separate bedrooms. He is at one end of house I am at the other. His snoring is bad. also it is because he works nights and sleeps days, so I do not have to be quite in the room. I love it this way. We have done this for years.

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roger February 5, 2009 at 9:42 am report
and it makes date night fun and you get to wonder whos place you mite go to tonight?

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sparkysmom February 3, 2009 at 7:58 pm report
Thank You for the info.

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