- Discussions
- Current Page
Back to the overview
How to Have A Quiet Night Without Snoring
By shannonlynn
February 3, 2009 at 4:22 pm
187
9
5
8 Tips To Prevent Snoring
1. Avoid heavy meals ans alcohol within 3 hours of bedtime.
2.Avoid tranquilizers and antihistamimes before bedtime.
3.Lose weight, if you are overweight.
4.Avoid sleeping on your back.
5.Tilt the head of your bed upward.
6.Seek treatment for allergies ans upper respiratory problems.
7.Make sure there is good flow of fresh air in the bedroom.
8.If you smoke, try to quit.
Likes
Track
Advertisement
Replies (9 replies)
Add your reply
-
-
sparkysmom February 3, 2009 at 8:16 pm0 LikesMe too Roger. 1 ambein and my CPAP and I'm good to go.
-
roger February 3, 2009 at 9:51 pm0 Likestime to use that cpap have to get up at 4 am for my job going down in side a hydro electric dam to clean out some pipes see you all some time 3/4/9
-
BobMWade February 5, 2009 at 4:36 am0 LikesI haven't gone for the sleep study yet (due to no insurance) to be properly diagnosed with sleep apnea, but I use an inhaler before I sleep and that seems to help me sleep really well. No idea if I'm snoring though.
-
highlandcitygirl February 3, 2009 at 8:10 pm0 Likesthe way i have a quiet night without snoring, is to go to the other bedroom to sleep!
-
-
Anonymous February 4, 2009 at 3:50 pm0 LikesExactly highland. My husband and I have separate bedrooms. He is at one end of house I am at the other. His snoring is bad. also it is because he works nights and sleeps days, so I do not have to be quite in the room. I love it this way. We have done this for years.
-
roger February 5, 2009 at 9:42 am0 Likes
and it makes date night fun and you get to wonder whos place you mite go to tonight?
-
replyAdvertisement
