Advertisement

Anti-Flu Vegetables and Fruit

shannonlyn­n — February 2, 2009 at 4:39 pm
shannonlynn

Sometimes a flu shot will work and sometimes it does not. Some people are not able to take the shot due to certain health related issues. Foods that contain a powerful antioxidant called quercetin will incease your chances of avoiding the flu. They are apples, blueberries, broccoli, spinach, lettuce and onions. Cooking these foods can make quercetin more easily absorbed.

Report this to a moderator

 

  • 55 views
    4
Start a Discussion

 

Arrow-left   Go back to Discussions

 

Printer Print this document

Replies (2 replies)

  • Deleted User
    [deleted] February 3, 2009 at 5:47 am report

    Most of those are vegetables and fruit that I actually like! I take the flu shot every year but you can never be too careful with so many differents types of flu! Thank you for the information! Angie

    reply to this
  • Deleted User 12427
    [deleted] February 2, 2009 at 4:46 pm report

    Eating more fruits and vegatables is healthier for your diet, whether you are eating them as snacks, or implementing them into your meals. Eating these foods will help you healthier in more ways than you think.

    reply to this