Like "Great advice Petals, yes. When you get lows from no food or too much insulin...it makes you feel starved. That is a horrible risk. Better to eat something than binge on bad things. We don't have diets here, we have lifestyle changes. The things we do, we need to understand that our menus are going to be a part of our lives forever. Focus on keeping your numbers in a good range and you will lose weight as well."