Like "kdroberts, have you tried the Whole Grain Oatmeal from Sturm's? No sugar added, 120 Cal, 22g total carb, 6g fiber, 4g protein. 1 packet is 36g. Smaller than the others, but it does not bring my sugar up that much. I buy it from Walmart, blueberry and cranberry flavors. And it tastes good too. And the others i'm using is Lower sugar from Quaker, and steel cut oatmeal."