Like "The first thing I would do is lern how to count carbs this has saved my life as you rite down what you eat add how menny carbs it was.This will help you know what foods make your BS go way up and what only makes it go up a little. I am not on a diet I have only changed what and how much I eat.I an dropping the lbs and keeping my BS 80 and 123 Counting carbs is ez and it works. there is a book cald the Calorie King it has worked for me and I would not have the good BS I have now without it. Just to let you know I am not in any way conected with them but I thank the maker that it was there for me. If there is anything I can do to help please just let me know Best wishes Harlen"