Like "I just went to a mexican restaurant today for my friends 25 birthday, actually. I had a chicken and cheese quesadilla.....anywho, it happens, and I am sure I can speak for all in saying that at least 1 or 10 times or more that we have messed up and cheated on our diets. Tomorrow's a new day :) Don't beat yourself up over it. (Hugs) danni"