Like "Spiritwalker your topic got me really thinking, Since I was diagnosed I have used my culinary training to decide on my dietary needs. As a trained chef I have lots of cookbooks to include some diabetic ones. So I started to review them in my head and among my pretties I found a book published in 1992 "Reader's Digest Live Longer Cook Book: 500 Delicious Recipes for Healthy Living." It has nutrition guide for all recipes (important for us), addresses nutrients -macro and micro. It is chock full of good information from cover to cover. Thought it was no longer available, but has a few copies for under $15.00."