Like "Dear ptsparkle, Like you said it can be done if someone has type 2 diabetics please make the sacrifice and you will be very proud of yourself, you will lower your AIC and if middle age, with your exercise you will look a lot younger, serve portion, 100% juice, donate 1 hour for 5 days per week for exercise, no phone or visitors this is your time or whatever works for you, also keep reading JOHN CROWLEY ARTICLE, get in touch with any American Diabetic Association in your area they helped me a lot and keep connected to our friends at diabeticconnect.com. Simon Achim. Puerto Rico"