Like "I have found that if you want to lower you blood sugar increase your fiber rich vegetables that are lower in glycemic index along with the higher glycemic index food just in smaller portions. Some nights I start out with a large salad and a small bowl of soup then have what everyone else is having in smaller portions because I am almost already full to the point I have to stop eating and then also have a large glass of water so that I do not eat too much yet I am satisfied and not prone to snacking all the time"