Like "JUST LOOK AT YOUR CHILDREN! ISN'T THAT THE BEST REASON IN THE WORLD TO DO IT! THINK ABOUT NOT SEEING THEM GROW UP, GO TO COLLEGE, GETTING MARRIED, HAVING CHILDREN OF THEIR OWN. THAT IS THE ONLY REASON RIGHT NOW AND THAT I KNOW IT'S A MATTER OF LIFE AND DEATH IF I DON'T. I HAVE GOTTEN WORSE IN THE LAST YEAR, I AM ONLY 45 WITH A 6 YEAR OLD AND GROWN CHILDREN AS WELL. THEY ALL NEED ME IN ONE WAY OR ANOTHER!! WHEN I GO GROCERY SHOPPING GO BY YOURSELF AND TAKE YOUR TIME AND LOOK AT LABELS BUT YOU ALSO NEED TO REMEMBER TO SHOP FOR YOUR FAMILY BUT IF THEY ARE LIKE MINE. THEY NEED TO EAT HEALTHY AS WELL SO THEY WON'T BE DOING WHAT WE ARE DOING. FOR ME IT'S NOT WILLPOWER IT'S DO OR DIE!!! YOU ARE THE ONE AND ONLY ONE THAT CAN CHOOSE WHAT TO PUT IN YOUR MOUTH. FOR THE RECORD I ALSO AM ON INSULIN AND PILLS, BUT I'VE LOST 25 POUNDS IN 6-8 WEEKS AND I FEEL BETTER, LOOK BETTER, AND MY INSULIN USE HAS COME DOWN. THAT'S THE BOTTOM LINE! BUT FIRST AND FOREMOST DO IT FOR YOU!!!!"