Like "Hello Tammy we have all been there and know how it is to backslide from time to time dont come down on yourself so hard I ma T2 and on the pump I tried the diets and the pills and was glad to get the shots that made my BS come down Befor the shots I didnt eat anything that wasnt green lol and that just wasnt a good time at all now I count carbs and am always dropping a little bit each month It didnt go on in a day and will not come off in a day lol WE can wish lol Best wishes H"