Like "Get yourself out walking ASAP. It is a know stress relief. Also see if you can find some good music for meditation and use that. I do with my head sets and find a quiet place to listen to it and let yourself go so that the stress does not build up. Talk to someone - anyone-just to keep going and the friendship sends out good vibes and helps people feel better. Good luck and keep us posted. Hugs, Betsie"