Like "Thank you everybody this has been a big help. I am not that much over weight but need to lose about 30lb. so I guess I will be working harder. The only thing with that is my endo said as much insulin I take it is next to impossible to do because my body hangs on to all the fat I eat. Errr. Plus all the swelling I have makes it so uncomfortable. But I can get over that part. I think my fraction number was 40. I get to see my cardio. on the 19th so wish me luck. And thanks everybody."