Like "I have been trying Skip's suggesions too, and I think that they are working for me also! It seems just a few bites, here and there, keep me satisfied and after I got over the feeling of having to eat 3 big meals a day, it is easier! And leaves me feeling like I am still in control of myself! and more importantly, NOT DEPRIVING MYSELF! I am now making healthier CHOICES, because I CHOOSE TO!! PR"