Like "Gabby - EFT stands for Emotional Freedom Technique. There are some instructional videos on YouTube that you can follow. I use this on myself and with my clients. It's based on the concept that negative thoughts, memories, and experiences are stored in our cells as cellular memory, where they stay until they're released. If these negative thoughts, memories, and experiences are not released, they can, and often do, affect our organs, tissues, and muscles, turning into disease. It's a pretty neat process. I do it often. After I release an emotion, another comes up for healing. It's like peeling away layers of an onion. Give it a try and let me know how it turns out."