Like "I've ALWAYS heard about how good oatmeal is for "us" so I tried the instant variety- not good, then the steel cut and that was just as bad!!! No milk, just Splenda. My BG would spike to 180's after 2 hours. Now it's an egg or 2 and that's it unless I go shoot Sporting Clays then I eat more carbs- it's usually a long time until lunch. Also I do the full carbs, not net."