Like "If I followed the advice of my first nutritionist I would be on all kinds of meds and still have very high glucose readings. Unfortunately way too many of today's nutritionists advise using outdated and dangerous information. I agree with Steve. Go as low carb as you can and you will likely do much better. I did. My meals contain meats, cheese, veggies, small amounts of fruit. I do not eat bread, pasta, rice, I do not drink milk. I use Almond milk instead. I do eat steel cut oats in small quantity each morning but I never combine fruit with that. I also cook scrambled eggs with veggies & cheese every morning. I sometimes eat small amounts of potatoes and sweet potatoes with my dinner. I do not consume any sugar with the rare exception of a small amount of (low sugar) dark chocolate a couple of times per week. I hope this helps you."