Like "What foods in particular? I know I have been increasing my salad intake, but, being single, stuff rots before I can eat it, Now, I buy frozen veggies, make my salad in the morning so it is defrosted by the time I am ready to eat it. I did find that my favorite dressing, honey mustard, is high in carbs. Now i make my own, 3 parts mustard (no carbs) to one part honey. "